3 Month Program
Habits don’t change overnight. Our program is designed to help you lose weight and create healthy habits for life.
How We Coach You
Virtual Coaching
Our entire program is virtual, utilizing modern tech to coach you towards success.
Mobile App
Video Chat & Instant Messaging
Access to program education
Daily accountability and goal check ups
Initial Meeting
Our first meeting together sets the pace for the 3 month journey ahead.
1 hour virtual meeting
Talk about your health history
Understand your body & what foods to eat
Set goals and have a game-plan
11 Weekly Sessions
We’ll focus on creating habits that will lead to a healthy lifestyle.
30 minute virtual sessions
Updates on your progress
Nutrition Education
Accountability & Coaching
It’s a lifestyle.
Wel Nourished
The food we eat impacts our lives today and tomorrow. Let’s eat good.
Wel Being
A strong body and strong mind are essential for our health. Let’s build strength.
Wel Done
Everyday is a step in our journey of life and we choose where we go. Let’s live wel.